Do you constantly feel stressed out? Does life seem overwhelming? If you lay down at night and find yourself awake hours later worrying about everything that’s bothering you, it’s time for a change. Whether you clear the clutter or use a planner, you can reduce the chaos in your life.
Clear the Clutter
Clutter can actually affect your mental health. Not only can it affect your ability to focus, but the stress can make you physically ill. Take the time to declutter one small area of your home each day. Spend just 15 minutes and you’ll soon see a big difference in your home and your stress levels.
Related Post: How to Get Started Decluttering when You're Overwhelmed
Being disorganized can definitely create chaos in your life. If you can’t find the things you need when you need them, you may start to feel frustrated. Take the time to organize your home so that everything has a place.
Use a Planner
Do you find yourself missing appointments? Purchase a planner and start using it. It doesn’t have to be a fancy planner. You just need something that will help you keep up. It can even be a wall calendar or the calendar on your phone. Just keep track.
Start a Routine
Routines make your life so much easier. For example, you might wash a load of laundry each day to stay on top of laundry. Or, you might start the dishwasher each evening before bed and unload it the next morning. These small routines can keep your life running nice and smooth.
Related Post: 5 Things Organized People Do Every Day
Focus on the Positive
Negativity can mess with you. Work to take the negative out of your life. Only read the news stories that interest you, rather than watching the news. Weed negative friends out of your life. Follow Instagram accounts that post positive quotes and check them out each morning. Choose a positive Bible verse or mantra to say to yourself each morning. Just be positive.
Learn the Power of Saying No
Last, but not least, if it constantly feels like there is too much on your plate, start saying no. You do not have to say yes to everything to be a good person. Saying no is essential for your well-being.
If you want to reduce the chaos in your life, you need to take action. Stop living a life that makes you unhappy. Address the problems and start living a life that you’re happy to wake up to each morning.