How to Eat Healthy on a Budget

You want to eat healthier, but you don't have an unlimited amount of money to spend on food. Check out these 5 tips for how to eat healthy on a budget for some ideas on how to stretch your food budget while also eating a healthier diet.

We all want to eat healthier, but buying healthy foods can be expensive. Fresh fruit and vegetables can be pricey and buying lean cuts of meat can be even more expensive. The good news is there are so many different ways to save money. Whether you shop seasonal produce or make more foods from scratch, you can eat healthy on a budget.

Shop Seasonal Produce

The easiest way to save money on fruits and vegetables is to buy items that are in season. You can go online and find a chart that lists the produce that is in season based on your region. If you do want something that isn’t in season, consider buying frozen. Frozen fruits and vegetables can actually be healthier than fresh produce that has to be shipped in from across the country and a LOT cheaper.

Look for Discounted Meat

Another great tip is to look for discounted meat at your local grocery store. Each store puts their items out at different times. Find out when your store discounts meat and stock up. The meat can be frozen so that it will last longer. You can also ask your butcher if there are any items that he’s waiting to put out. Make friends with your butcher and you can always get great deals.

Opt for Dry Rather Than Canned

Beans are a health food staple. They are loaded with fiber and protein, but are low in fat and calories. While it can be convenient to buy canned beans, these are usually more expensive and loaded with sodium. Instead, reach for dry beans. You’ll be able to season them however you want and a bag of beans is much more affordable than canned.

Make More From Scratch

Processed foods are not only unhealthy, but are more expensive than homemade. Yes, it may seem more expensive to buy the flour, yeast, etc to make homemade bread, but the ingredients will allow you to make multiple loaves. In reality, you’re paying pennies to make fresh bread.

Opt for Water Over Diet Drinks

Last, but not least, skip the diet drinks. Not only are these loaded with questionable ingredients, but they’re costly. Invest in a water filter and drink more water. This will save you so much money and it’s one of the healthiest things you can do for yourself.

You don’t have to spend a lot of money to eat healthy. There are so many easy tips you can use to save money.

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